It is easy to blame your genetics for slow progress. Many people feel frustrated on their long fitness journey. They...
It is easy to blame your genetics for slow progress. Many people feel frustrated on their long fitness journey. They look at others and cite their "good genetics" as the reason for success. This common mindset often creates an unnecessary mental roadblock. However, success in the gym rarely comes solely from your inherited DNA. It mainly results from relentless, focused, day-to-day effort. Consistency in your core habits is the absolute ultimate predictor of significant muscle growth